Īllowance to set heart rate based training zones and review data according to those zones, because using different training intensities is important in building fitness and avoiding overtraining.Something that works for both cycling and running, because people often change sports or cross-train when injured or for other reasons Ī training diary, including options to make comments and analyse data.My basic minimum requirements were therefore:Īutomatic synchronisation with multiple devices from different manufacturers, which may be smart phones, running watches or cycling head units
#Goldencheetah ctl heart rate free#
Therefore, a tool that someone starting out can work with, perhaps a free version, and then grow as they become fitter, stronger and more serious seems like a good idea.īecause people don’t always stick with the same brand, I looked for tools that are not brand specific, so you could start by recording data on your phone, switch to a fitness tracker or watch from a given brand, such as Garmin and then perhaps move onto a different brand like Suunto a few years down the line. This logic is based on the fact that it is useful to have as complete a dataset as possible for longer term review, to identify things that work and things that could be improved. I was particularly interested in tools that would be suitable for competitive athletes working with heart rate, pace and perhaps power data, as well as beginners working towards their first event.
#Goldencheetah ctl heart rate pdf#
You can find the full list of the applications I looked at in the table at the end of this article or download a pdf by clicking here. I decided to go ahead and review the 38 applications I had found and consider it unlikely that I had missed the winner, albeit the lower orders may be less accurate. Obviously there are many more, and new tools being developed all the time and if you know of better tools, please leave a comment below or post on our Facebook page. Initial searchīased on my knowledge and some internet searching, I developed a list of 38 applications. That is the summary but if you want the details of what I looked at and how I came to these conclusions, read on. TrainingPeaks probably still has the edge but it is a close call and if you want more detailed analysis you can always look to the powerhouses of training data analysis like Golden Cheetah and WKO5.
TrainingPeaks is the winner for analysis capabilities, although the free version is a little limited, the paid version is very capable in both single workout analysis and longer term reviews and planning.
Strava is a little limited in the analysis of longer term data but still works well The Premium/paid version, Strava Summit, has an enhanced analysis capability that makes it very capable for analysing workouts. Strava: Strava provides a good all round package with a useful set of features for analysis, tracking and motivation in the free version. So, what are the best cycling and running training and analysis applications? In no particular order, my top 3 applications are: I have used quite a few over the years and I thought it would be useful to combine my experience with that of my athletes and an in-depth survey of currently available diary application and analysis tools. There are a lot of applications available to track and analyse running, cycling and other endurance training sessions.
0 kommentar(er)
